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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

50 Min Full Body Sculpt

30-60 Minute Workouts • 53m

Up Next in 30-60 Minute Workouts

  • 38 Min Tone + Flow

    Spicy Tone + Flow practise focussing on mobility, stretch & lengthening and toning the entire body! Recommended for all fitness levels and can be done body weight.

    Recommended Equipment: Ankle weights

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8...

  • 35 Min Arms + Core Sculpt

    Burn out your upper body and fire up your abs with this sculpt series! Recommended for all fitness levels, warmup and cool down included.

    Recommended Equipment: Set of dumbbells or weighted objects

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031v...

  • 52 Min Full Body Sculpt

    A full body sculpt focussed on strengthening and toning the entire body + a major sweat! Recommended for all fitness levels, modifications included. Warmup and cool down included.

    Recommended Equipment: Booty Band, dumbbells or weighted objects (optional)

    Suggested Spotify Playlists Curated by ...

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