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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

50 Min Tone + Flow

30-60 Minute Workouts • 49m

Up Next in 30-60 Minute Workouts

  • 34 Min Full Body HIIT

    Burn up a full body sweat with this high-intensity cardio series focussed getting the heart rate up! Modifications included along with a quick warmup and cool down.

    Recommended Equipment: Light hand weights (optional)

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user...

  • 52 Min Toned Thighs + Butt

    Tone, strengthen and lean your inner + outter thighs and burn out the peach with this series! Recommended for all fitness levels, warmup and cool down included. Body weight optional.

    Recommended Equipment: Ankle weights, dumbbell or weighted object

    Suggested Spotify Playlists Curated by Kelsey:...

  • 33 Min Arms, Cardio + Core

    Sculpt your upper body and abs while burning up a major sweat with this HIIT inspired series! Recommended for all fitness levels, modifications included. Warmup and cool down included.

    Recommended Equipment: Light hand weights (or write weights), dumbbells or weighted objects.

    Suggested Spotify...

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