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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

33 Min Arms, Cardio + Core

30-60 Minute Workouts • 33m

Up Next in 30-60 Minute Workouts

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    This series is dedicated to toning and strengthening the inner & outer thighs, prepare for a major burnout! Recommended for all fitness levels.

    Recommended equipment: Ankle weights

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMe...

  • 42 Min Lower Body Sculpt

    Fire up and sculpt your lower body with this spicy series that focuses on strengthening + toning! Warmup and cool down included, recommended for all fitness levels.

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  • 30 Min Shoulders + Arms

    Shoulder and arm focussed workout using body weight + dumbbells (sub w/ household items!). Recommended for all fitness levels, warmup and cool down included.

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