Shape and sculpt your upper body with this resistance focussed series! Recommended for all fitness levels.

Recommended equipment: Dumbbells or weighted objects

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Let go of the day and unwind the mind with this gentle restorative breathwork guided by Holistic Honey!