37 Min Arms + Abs & Meditation

37 Min Arms + Abs & Meditation

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37 Min Arms + Abs & Meditation
  • 37 Min Arms, Cardio + Core

    Strengthen, sculpt and sweat out your upper body + core with this multi-combo series! Warmup and cool down included, recommended for all fitness levels.

    Recommended equipment: Light hand weights, weighted objects or dumbbells

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify....

  • SWK Quick to Calm Meditation

    Anna will guide you through the box breathing technique to help you quickly dissolve feelings of stress, anxiety or overwhelm so you can tap into more calm, presence and peace!