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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

SWK Fall back into Flow Meditation

40 Min Full Body Sculpt + Meditation • 4m 30s

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  • 48 Min Full Body Sculpt

    Sculpt and tone your full body with this series incorporating conditioning and strength work! Warmup and cool down included.

    Recommended equipment: Dumbbells or weighted objects

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTr...