Burn out the core with this body weight fire series! Recommended for all fitness levels. No warmup or cool down included.
Recommended equipment: Bodyweight
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Quickie core series focussed on sculpting and strengthening the abs using body weight only! No warmup or cool down included, recommended for all fitness levels.
Recommended Equipment: Booty Band, dumbbells or weighted objects (optional)
Suggested Spotify Playlists Curated by Kelsey: https://ope...
Want to set your abs on fire? This body weight core routine will leave you with an inner deep burn! Recommended for beginners to advanced levels.
No equipment required
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
This quickie series is 10 straight minutes of core strengthening leaving you with a major BURN!
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Fire up the core with this quick but spicy ab focussed series, no equipment needed! Recommended for all fitness levels.
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
This 5 minute core quickie will have the abs and upper body on FIRE! Not recommended for anyone who holds a lot of tension in their shoulders and neck.
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Sculpt your upper body and abs while burning up a major sweat with this HIIT inspired series! Recommended for all fitness levels, modifications included. Warmup and cool down included.
Recommended Equipment: Light hand weights (or write weights), dumbbells or weighted objects.
Suggested Spotify...
Burn out your upper body and fire up your abs with this sculpt series! Recommended for all fitness levels, warmup and cool down included.
Recommended Equipment: Set of dumbbells or weighted objects
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031v...
Activate your core and mobilize your joints with this flow and burn series! Recommended for all fitness levels.
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
A series focussed on turning on a serious sweat while targeting the core! Recommended for all fitness levels, modifications provided. Quick warmup included.
Recommended Equipment: Ankle weights (optional)
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w...
A combination of HIIT, strength and core to sweat, turn on + tone the upper body and abs! Recommended for all fitness levels, modifications provided throughout the workout.
Recommended Equipment: Ankle weights or light hand weights, medium dumbbells or weighted objects
Suggested Spotify Playlis...
Fire up your core with this quickie burn focussed on turning on and toning up the abs! Recommended for all fitness levels!
Recommended Equipment: Body weight, ankle weights optional
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5...
Activate and wake up your full body with this mobility series focussed on waking up the core! Recommended to all fitness levels and can be used as a warm-up series.
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Burnout the booty and the core with this bodyweight banded killer series! Recommended for all fitness level, warmup and cool down included.
Recommended Equipment: Booty band
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P...
Elevate your heart rate and burn out your core with this killer body weight HIIT style series! Recommended for all fitness levels, warm-up and cool-down included.
Recommended Equipment: Wrist weights or light weights (optional)
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify....
Try this short but spicy series to get your core activated and fired up for the day! The perfect finisher or short series if you're pressed for time. No equipment needed, pre-workout hip mobility recommended
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso...
The perfect combination of quickie core and mobility work to open and fire up the body for the day! This routine can be done on it's own or as an active warmup before another series.
Recommended Equipment: Ankle Weights (optional)
Suggested Spotify Playlist Curated by Kelsey: https://open.spoti...
Strengthen and sculpt your core and obliques with this 20 min weighted ab focussed series! Suitable for all fitness levels.
Recommended equipment: Set of dumbbells or weighted objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx...
Sculpt your entire upper body and burn out your core with this 30 minute weighted series! Recommended for all fitness levels.
Recommended equipment: Light set + Med/Heavy set of weights
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMe...
Tone and sculpt the upper body and core with a combo of body weight and weighted movements! Quick warmup and cool down included. Recommended for all fitness levels.
Recommended equipment: Dumbbells or weighted objects
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user...
A killer combo of cardio, full upper body plus core! Get your sweat on and a major arm burn!
Recommended Equipment: Set of light weights, wrist weights and sliders
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Upper body weighted circuit targeting the back, triceps and core. Suitable for beginner and advanced levels and can also be done with household items as weights. Pre-workout upper body mobility session is recommended.
Recommended Equipment: Light and med/heavy set of dumbbells or household items...
Short on time? Try this 8 minute body weight routine of consistent ab work that will be sure to leave your core spicy! Recommended for all fitness levels, take it at your own pace.
This 20 minute mobility core workout combines dynamic movement with core strengthening. Perfect movement for a rest/recovery day or week of your cycle and is suitable for all fitness levels
Suggested Spotify Playlists Curated by Kelsey:
