Live stream preview

Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

Start your free trial Learn more

Already subscribed? Sign in

9 Min Power Core

Abs + Core • 9m 27s
1 comment

Burn out the core with this body weight fire series! Recommended for all fitness levels. No warmup or cool down included.

Recommended equipment: Bodyweight

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Up Next in Abs + Core

  • 11 Min Core
    11:45
    11 Min Core

    11 Min Core

    Quickie core series focussed on sculpting and strengthening the abs using body weight only! No warmup or cool down included, recommended for all fitness levels.

    Recommended Equipment: Booty Band, dumbbells or weighted objects (optional)

    Suggested Spotify Playlists Curated by Kelsey: https://ope...

  • 14 Min Abs
    14:42
    14 Min Abs

    14 Min Abs

    Want to set your abs on fire? This body weight core routine will leave you with an inner deep burn! Recommended for beginners to advanced levels.

    No equipment required

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 10 Min Power Core
    09:18
    10 Min Power Core

    10 Min Power Core

    This quickie series is 10 straight minutes of core strengthening leaving you with a major BURN!

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

1 Comment

×