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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

11 Min Power Core

Abs + Core • 10m

Up Next in Abs + Core

  • 20 Mobility + Core

    The perfect combination of quickie core and mobility work to open and fire up the body for the day! This routine can be done on it's own or as an active warmup before another series.

    Recommended Equipment: Ankle Weights (optional)

    Suggested Spotify Playlist Curated by Kelsey: https://open.spoti...

  • 20 Min Weighted Core

    Strengthen and sculpt your core and obliques with this 20 min weighted ab focussed series! Suitable for all fitness levels.

    Recommended equipment: Set of dumbbells or weighted objects

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx...

  • 30 Min Arms + Ab Sculpt

    Sculpt your entire upper body and burn out your core with this 30 minute weighted series! Recommended for all fitness levels.

    Recommended equipment: Light set + Med/Heavy set of weights

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMe...

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