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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

12 Min Power Core

Abs + Core • 11m

Up Next in Abs + Core

  • 37 Min Arms, Cardio + Core

    Strengthen, sculpt and sweat out your upper body + core with this multi-combo series! Warmup and cool down included, recommended for all fitness levels.

    Recommended equipment: Light hand weights, weighted objects or dumbbells

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify....

  • 10 Min Abs

    Burn out the core with body weight quickie series! Recommended for all fitness levels. No warmup or cool down included.

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 35 Min Tone + Flow

    Lengthen and strengthen your full body with this low impact pilates/yoga inspired flow. Combination of mobility and body weight movements, but don't underestimate the burn! Recommended for all fitness levels.

    Recommended Equipment: Ankle weights (optional)

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