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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

20 Min Weighted Core

Abs + Core • 19m

Up Next in Abs + Core

  • 10 Min Core

    Fire up the core with this quickie body weight ab series! Recommended for all fitness levels.

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 35 Min Arms, Cardio + Core

    Strengthen and sculpt your arms and abs while getting in some killer cardio! Warmup and cool down included, recommended for all fitness levels.

    Recommended Equipment: Dumbbells or weighted objects (light and heavy pair)
    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user...

  • 39 Min Cardio + Core

    Burn up a major sweat while focussing on strengthening and sculpting the core! Recommended for all fitness levels, quick warmup and cooldown included. Body weight optional

    Recommended equipment: Light hand weights (optional)

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.c...