20 Min Weighted Core
Abs + Core • 19m
Burn out and tone up your core with this weighted ab series (weight optional!). Recommended for all fitness levels.
Recommended equipment: Dumbbells or household weighted objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Abs + Core
35 Min Arms, Cardio + Core
Strengthen and sculpt your arms and abs while getting in some killer cardio! Warmup and cool down included, recommended for all fitness levels.
Recommended Equipment: Dumbbells or weighted objects (light and heavy pair)
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user...
39 Min Cardio + Core
Burn up a major sweat while focussing on strengthening and sculpting the core! Recommended for all fitness levels, quick warmup and cooldown included. Body weight optional
Recommended equipment: Light hand weights (optional)
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.c...
1/11/12 - Abs + Butt Live workout
Burn out the booty and core while getting the heart rate up with this live series!
Recommended Equipment: Booty band and weight (optional)