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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

22 Min Mobility + Core

Abs + Core • 22m

Up Next in Abs + Core

  • 26 Min Banded Abs + Booty

    Burnout the booty and the core with this bodyweight banded killer series! Recommended for all fitness level, warmup and cool down included.

    Recommended Equipment: Booty band

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P...

  • 30 Min Cardio + Core

    Elevate your heart rate and burn out your core with this killer body weight HIIT style series! Recommended for all fitness levels, warm-up and cool-down included.

    Recommended Equipment: Wrist weights or light weights (optional)

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify....

  • 11 Min Power Core

    Try this short but spicy series to get your core activated and fired up for the day! The perfect finisher or short series if you're pressed for time. No equipment needed, pre-workout hip mobility recommended

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso...