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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

23 Min Mobility + Core

Abs + Core • 23m

Up Next in Abs + Core

  • 22 Min HIIT + Core

    A series focussed on turning on a serious sweat while targeting the core! Recommended for all fitness levels, modifications provided. Quick warmup included.

    Recommended Equipment: Ankle weights (optional)

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w...

  • 36 Min Cardio, Core + Arms

    A combination of HIIT, strength and core to sweat, turn on + tone the upper body and abs! Recommended for all fitness levels, modifications provided throughout the workout.

    Recommended Equipment: Ankle weights or light hand weights, medium dumbbells or weighted objects

    Suggested Spotify Playlis...

  • FREE ACCESS: 11 Min Power Core Series

    Fire up your core with this quickie burn focussed on turning on and toning up the abs! Recommended for all fitness levels!

    Recommended Equipment: Body weight, ankle weights optional

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5...