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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

30 Min Legs, Butt + Core

Abs + Core • 30m

Up Next in Abs + Core

  • 55 Min Weighted Upper Body + Core

    Full upper and body and core workout incorporating weights that will burn out your upper half! Suitable for beginner and advanced levels. Warmup and Cool down included.

    Recommended Equipment: Lighter set of weights, medium set of weights.

    Suggested Spotify Playlist Curated by Kelsey: https://op...

  • 10 Min Ab Burn

    10 minutes, 10 exercises! Burn out your core with this killer series. Body weight workout, no Equipment needed. Pre workout mobility routine is recommended.

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 35 Min Cardio, Core + Arms

    Elevate your heart rate and burn out your arms + core with this 35 min HIIT session. Recommended for both beginner and advanced levels. Pre-workout upper body mobility session is recommended.

    Recommended Equipment: Set of dumbbells or weighted objects

    Suggested Spotify Playlist Curated by Kels...

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