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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

35 Min Arms + Core Sculpt

Abs + Core • 44m

Up Next in Abs + Core

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    Activate your core and mobilize your joints with this flow and burn series! Recommended for all fitness levels.

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 22 Min HIIT + Core

    A series focussed on turning on a serious sweat while targeting the core! Recommended for all fitness levels, modifications provided. Quick warmup included.

    Recommended Equipment: Ankle weights (optional)

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  • 36 Min Cardio, Core + Arms

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