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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

55 Min Weighted Upper Body + Core

Abs + Core • 54m

Up Next in Abs + Core

  • 10 Min Ab Burn

    10 minutes, 10 exercises! Burn out your core with this killer series. Body weight workout, no Equipment needed. Pre workout mobility routine is recommended.

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 35 Min Cardio, Core + Arms

    Elevate your heart rate and burn out your arms + core with this 35 min HIIT session. Recommended for both beginner and advanced levels. Pre-workout upper body mobility session is recommended.

    Recommended Equipment: Set of dumbbells or weighted objects

    Suggested Spotify Playlist Curated by Kels...

  • 22 Min Booty + Core Glider Workout

    Grab your gliders (or a towel) and get ready for a major booty + core burn! Workout is for both beginner and advanced levels and pre-workout mobility series is recommended.

    Recommended Equipment: 2 sliders/towels, weight optional

    Suggested Spotify Playlists Curated by Kelsey: https://open.spoti...