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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

11 Min Core

Arms + Abs • 11m

Up Next in Arms + Abs

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    Burn, tone and strengthen the arms and core while elevating the heart rate for a killer sweat!

    Recommended Equipment: Dumbbells or weighted objects (heavier and lighter set)

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11...

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    Strengthen and sculpt your arms and abs while getting in some killer cardio! Warmup and cool down included, recommended for all fitness levels.

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    Recommended equipment: Dumbbells or weighted objects (light and medium weight)

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