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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

11 Min Power Core

Arms + Abs • 10m

Up Next in Arms + Abs

  • 20 Mobility + Core

    The perfect combination of quickie core and mobility work to open and fire up the body for the day! This routine can be done on it's own or as an active warmup before another series.

    Recommended Equipment: Ankle Weights (optional)

    Suggested Spotify Playlist Curated by Kelsey: https://open.spoti...

  • 33 Min Arms, Cardio + Core

    A killer combo of cardio, full upper body plus core! Get your sweat on and a major arm burn!

    Recommended Equipment: Set of light weights, wrist weights and sliders

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 36 Min Cardio, Core + Arms

    A combination of HIIT, strength and core to sweat, turn on + tone the upper body and abs! Recommended for all fitness levels, modifications provided throughout the workout.

    Recommended Equipment: Ankle weights or light hand weights, medium dumbbells or weighted objects

    Suggested Spotify Playlis...

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