Live stream preview

Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

12 Min Power Core

Arms + Abs • 11m

Up Next in Arms + Abs

  • 40 Min Weighted Abs + Arms

    40 minute sweat session that will leave your arms and abs on fire! Dumbbells or other weighted objects are highly recommended and suitable for all fitness levels. Modifications are provided throughout the workout. Pre-workout upper body mobility routine is recommended.

    Recommended Equipment: Li...

  • 30 Min Weighted Arms

    Arm focussed strength circuit using dumbbells or any other weighted object, suitable for all fitness levels. Pre-workout upper body mobility session is recommended.

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 20 Min Mobility + Core

    This 20 minute mobility core workout combines dynamic movement with core strengthening. Perfect movement for a rest/recovery day or week of your cycle and is suitable for all fitness levels

    Suggested Spotify Playlists Curated by Kelsey:

1 Comment