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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

14 Min Upper Body Burnout

Arms + Abs • 14m

Up Next in Arms + Abs

  • 11 Min Power Core

    Try this short but spicy series to get your core activated and fired up for the day! The perfect finisher or short series if you're pressed for time. No equipment needed, pre-workout hip mobility recommended

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso...

  • 40 Min Upper Body Sculpt

    Targeting all areas of the upper body, this sculpt series incorporates body weight + weighted movements. Warm-up and cool-down included, recommended for all fitness levels.

    Recommended Equipment: Set of light weights (or household items) + 1 med/heavy weight

    Suggested Spotify Playlist Curated b...

  • 5 Min Plank Series

    This 5 minute core quickie will have the abs and upper body on FIRE! Not recommended for anyone who holds a lot of tension in their shoulders and neck.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

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