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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

18 Min Arm Burnout

Arms + Abs • 18m

Up Next in Arms + Abs

  • 10 Min Ab Burn

    10 minutes, 10 exercises! Burn out your core with this killer series. Body weight workout, no Equipment needed. Pre workout mobility routine is recommended.

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 30 Min Back, Tricep + Core

    Upper body weighted circuit targeting the back, triceps and core. Suitable for beginner and advanced levels and can also be done with household items as weights. Pre-workout upper body mobility session is recommended.

    Recommended Equipment: Light and med/heavy set of dumbbells or household items...

  • 35 Min Cardio, Core + Arms

    Elevate your heart rate and burn out your arms + core with this 35 min HIIT session. Recommended for both beginner and advanced levels. Pre-workout upper body mobility session is recommended.

    Recommended Equipment: Set of dumbbells or weighted objects

    Suggested Spotify Playlist Curated by Kels...

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