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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

22 Min HIIT + Core

Arms + Abs • 22m

Up Next in Arms + Abs

  • 35 Min Arms + Core Sculpt

    Burn out your upper body and fire up your abs with this sculpt series! Recommended for all fitness levels, warmup and cool down included.

    Recommended Equipment: Set of dumbbells or weighted objects

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031v...

  • FREE ACCESS: 11 Min Power Core Series

    Fire up your core with this quickie burn focussed on turning on and toning up the abs! Recommended for all fitness levels!

    Recommended Equipment: Body weight, ankle weights optional

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5...

  • 33 Min Arms, Cardio + Core

    Sculpt your upper body and abs while burning up a major sweat with this HIIT inspired series! Recommended for all fitness levels, modifications included. Warmup and cool down included.

    Recommended Equipment: Light hand weights (or write weights), dumbbells or weighted objects.

    Suggested Spotify...

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