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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

35 Min Arms, Cardio + Core

Arms + Abs • 35m

Up Next in Arms + Abs

  • 34 Min Arms + Abs

    Strengthen, lengthen and sculpt the arms and ab with this powerful upper body + core series! Warmup and cool down included, recommended for all fitness levels.

    Recommended equipment: Dumbbells or weighted objects (light and medium weight)

    Suggested Spotify Playlists Curated by Kelsey: https://o...

  • 14/12 - Arms + Core Live Workout

    Lean and strengthen the arms and core with this upper body flow series!

    Recommended Equipment: Light and medium set of weights

  • 21 Min Cardio + Core

    Fire up the heart rate and burn out the core with this killer body weight cardio circuit! No warmup or cool down included.

    Recommended Equipment: Body weight series but can use ankle weights or light hand weights

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh...

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