Strengthen and sculpt your arms and abs while getting in some killer cardio! Warmup and cool down included, recommended for all fitness levels.
Recommended Equipment: Dumbbells or weighted objects (light and heavy pair)
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Strengthen, lengthen and sculpt the arms and ab with this powerful upper body + core series! Warmup and cool down included, recommended for all fitness levels.
Recommended equipment: Dumbbells or weighted objects (light and medium weight)
Suggested Spotify Playlists Curated by Kelsey: https://o...
Lean and strengthen the arms and core with this upper body flow series!
Recommended Equipment: Light and medium set of weights
Fire up the heart rate and burn out the core with this killer body weight cardio circuit! No warmup or cool down included.
Recommended Equipment: Body weight series but can use ankle weights or light hand weights
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh...
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