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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

30 Min Shoulders + Arms

Arms + Abs • 29m

Up Next in Arms + Abs

  • 30 Min Cardio + Core

    Elevate your heart rate and burn out your core with this killer body weight HIIT style series! Recommended for all fitness levels, warm-up and cool-down included.

    Recommended Equipment: Wrist weights or light weights (optional)

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify....

  • 14 Min Upper Body Burnout

    A quick but firey series that will leave your full upper body feeling sculpted!

    Recommended Equipment: Light/Med Dumbbells or Household Items

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 11 Min Power Core

    Try this short but spicy series to get your core activated and fired up for the day! The perfect finisher or short series if you're pressed for time. No equipment needed, pre-workout hip mobility recommended

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso...