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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

35 Min Cardio, Core + Arms

Arms + Abs • 34m

Up Next in Arms + Abs

  • 55 Min Weighted Upper Body + Core

    Full upper and body and core workout incorporating weights that will burn out your upper half! Suitable for beginner and advanced levels. Warmup and Cool down included.

    Recommended Equipment: Lighter set of weights, medium set of weights.

    Suggested Spotify Playlist Curated by Kelsey: https://op...

  • 14 Min Abs

    Want to set your abs on fire? This body weight core routine will leave you with an inner deep burn! Recommended for beginners to advanced levels.

    No equipment required

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 32 Mins Upper Body + Cardio

    This series is a combination of a killer arm workout and a major sweat! Recommended for beginner and advanced levels.

    Recommended Equipment: Dumbbells or weighted objects

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40...

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