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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

35 Min Arms + Core Sculpt

Arms + Abs • 44m

Up Next in Arms + Abs

  • FREE ACCESS: 11 Min Power Core Series

    Fire up your core with this quickie burn focussed on turning on and toning up the abs! Recommended for all fitness levels!

    Recommended Equipment: Body weight, ankle weights optional

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5...

  • 33 Min Arms, Cardio + Core

    Sculpt your upper body and abs while burning up a major sweat with this HIIT inspired series! Recommended for all fitness levels, modifications included. Warmup and cool down included.

    Recommended Equipment: Light hand weights (or write weights), dumbbells or weighted objects.

    Suggested Spotify...

  • 11 Min Core

    Quickie core series focussed on sculpting and strengthening the abs using body weight only! No warmup or cool down included, recommended for all fitness levels.

    Recommended Equipment: Booty Band, dumbbells or weighted objects (optional)

    Suggested Spotify Playlists Curated by Kelsey: https://ope...

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