Strengthen, sculpt and sweat out your upper body + core with this multi-combo series! Warmup and cool down included, recommended for all fitness levels.
Recommended equipment: Light hand weights, weighted objects or dumbbells
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Burn out the core with body weight quickie series! Recommended for all fitness levels. No warmup or cool down included.
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Tone and sculpt your upper body and core using your own body weight and weighted objects! Quick warmup and cool down included, recommended for all fitness levels.
Recommended Equipment: Dumbbells or weighted objects
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e...
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