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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

5 Min Plank Series

Arms + Abs • 6m 29s

Up Next in Arms + Abs

  • 20 Mobility + Core

    The perfect combination of quickie core and mobility work to open and fire up the body for the day! This routine can be done on it's own or as an active warmup before another series.

    Recommended Equipment: Ankle Weights (optional)

    Suggested Spotify Playlist Curated by Kelsey: https://open.spoti...