Burn, tone and strengthen the arms and core while elevating the heart rate for a killer sweat!
Recommended Equipment: Dumbbells or weighted objects (heavier and lighter set)
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Strengthen and sculpt your arms and abs while getting in some killer cardio! Warmup and cool down included, recommended for all fitness levels.
Recommended Equipment: Dumbbells or weighted objects (light and heavy pair)
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user...
Strengthen, lengthen and sculpt the arms and ab with this powerful upper body + core series! Warmup and cool down included, recommended for all fitness levels.
Recommended equipment: Dumbbells or weighted objects (light and medium weight)
Suggested Spotify Playlists Curated by Kelsey: https://o...
Lean and strengthen the arms and core with this upper body flow series!
Recommended Equipment: Light and medium set of weights