GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: NEWYEAR23 at checkout

Live stream preview

Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

Start your free trial Learn more

Already subscribed? Sign in

7/9 - Arms, Cardio + Core Live Workout

Arms + Abs • 39m

Burn, tone and strengthen the arms and core while elevating the heart rate for a killer sweat!

Recommended Equipment: Dumbbells or weighted objects (heavier and lighter set)

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Up Next in Arms + Abs

  • 35 Min Arms, Cardio + Core
    35:57
    35 Min Arms, Cardio + Core

    35 Min Arms, Cardio + Core

    Strengthen and sculpt your arms and abs while getting in some killer cardio! Warmup and cool down included, recommended for all fitness levels.

    Recommended Equipment: Dumbbells or weighted objects (light and heavy pair)
    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user...

  • 34 Min Arms + Abs
    34:25
    34 Min Arms + Abs

    34 Min Arms + Abs

    Strengthen, lengthen and sculpt the arms and ab with this powerful upper body + core series! Warmup and cool down included, recommended for all fitness levels.

    Recommended equipment: Dumbbells or weighted objects (light and medium weight)

    Suggested Spotify Playlists Curated by Kelsey: https://o...

  • 14/12 - Arms + Core Live Workout
    29:54
    14/12 - Arms + Core Live Workout

    14/12 - Arms + Core Live Workout

    Lean and strengthen the arms and core with this upper body flow series!

    Recommended Equipment: Light and medium set of weights

×