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7/9 - Arms, Cardio + Core Live Workout

Arms + Abs • 39m

Burn, tone and strengthen the arms and core while elevating the heart rate for a killer sweat!

Recommended Equipment: Dumbbells or weighted objects (heavier and lighter set)

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Up Next in Arms + Abs

  • 35 Min Arms, Cardio + Core
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    35 Min Arms, Cardio + Core

    35 Min Arms, Cardio + Core

    Strengthen and sculpt your arms and abs while getting in some killer cardio! Warmup and cool down included, recommended for all fitness levels.

    Recommended Equipment: Dumbbells or weighted objects (light and heavy pair)
    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user...

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