8 Min Ab Burn
Arms + Abs • 8m 33s
Short on time? Try this 8 minute body weight routine of consistent ab work that will be sure to leave your core spicy! Recommended for all fitness levels, take it at your own pace.
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37 Min Arms, Cardio + Core
Strengthen, sculpt and sweat out your upper body + core with this multi-combo series! Warmup and cool down included, recommended for all fitness levels.
Recommended equipment: Light hand weights, weighted objects or dumbbells
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify....
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10 Min Abs
Burn out the core with body weight quickie series! Recommended for all fitness levels. No warmup or cool down included.
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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35 Min Tone + Flow
Lengthen and strengthen your full body with this low impact pilates/yoga inspired flow. Combination of mobility and body weight movements, but don't underestimate the burn! Recommended for all fitness levels.
Recommended Equipment: Ankle weights (optional)
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