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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

32 Min Upper Body + Cardio

Arms + Abs • 32m

Up Next in Arms + Abs

  • 30 Min Shoulders + Arms

    Shoulder and arm focussed workout using body weight + dumbbells (sub w/ household items!). Recommended for all fitness levels, warmup and cool down included.

    Recommended Equipment: lighter set of weights, medium set of weights (sub weights with household items), band

    Suggested Spotify Playlist...

  • 14 Min Upper Body Burnout

    A quick but firey series that will leave your full upper body feeling sculpted!

    Recommended Equipment: Light/Med Dumbbells or Household Items

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 11 Min Power Core

    Try this short but spicy series to get your core activated and fired up for the day! The perfect finisher or short series if you're pressed for time. No equipment needed, pre-workout hip mobility recommended

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso...

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