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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

32 Mins Upper Body + Cardio

Arms + Abs • 32m

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  • 30 Min Shoulders + Arms

    Shoulder and arm focussed workout using body weight + dumbbells (sub w/ household items!). Recommended for all fitness levels, warmup and cool down included.

    Recommended Equipment: lighter set of weights, medium set of weights (sub weights with household items), band

    Suggested Spotify Playlist...