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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

15/12 - Tone + Flow Live Workout

Beginner Workouts • 29m

Up Next in Beginner Workouts

  • 16/12 - Lower Body Live Workout

    Sculpt and strengthen your lower body with this legs + booty focussed series! Recommended for all fitness levels, warmup included.

    Recommended equipment: booty band, dumbbells or weighted objects

  • 17/12 Full Body Live workout

    Get your sweat on with this full body sculpt focussed on conditioning and toning!

    Recommended equipment: Ankle weight, dumbbells or weighted objects (optional)

  • 21 Min Cardio + Core

    Fire up the heart rate and burn out the core with this killer body weight cardio circuit! No warmup or cool down included.

    Recommended Equipment: Body weight series but can use ankle weights or light hand weights

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh...