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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

15 Min Booty Blast

Beginner Workouts • 15m

Up Next in Beginner Workouts

  • 20 min Pre/Post Natal Core

    Having a strong connection to you core both pre and post natal will assist in your recovery of these muscles after your babe is born. Begin to re-train/strengthen your core with this 20 minute pre/post natal core focussed routine.

    You should always consult your physician or health care speciali...

  • 15 Min Shoulders, Hamstrings + Hip Mo...

    Unlock your joints, open up your body and reduce pain and tension with this 15 minute series! Recommended for all fitness levels.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 14 Min Full Body Mobility

    The perfect pre-workout full body mobility series to open up the joints and reduce pain + tension! Recommended for all fitness levels.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ