15 Min Booty HIIT
Beginner Workouts • 15m
15 minute combination of cardio + booty work, prepare to sweat and burn! The perfect workout if you're on-the-go looking for a quick sweat or use in combination/as a finisher.
Recommended Equipment: Workout is body weight but can use band and/or ankle weights
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Beginner Workouts
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10 Min Glute Activation
Follow along for the perfect lower body pre-workout activation series or for days where you're looking for a quick and efficient booty burn. I recommend completing a mobility series prior to activation, followed by your workout.
Recommended Equipment: Booty band
Suggested Spotify Playlists Cur...
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23 Min Ankle Weight Booty + Legs
Ignite the booty burn with a 23 minute lower body focussed workout using ankle weights or your own body weight. Suitable for all fitness levels. Pre-workout mobility session is recommend.
Recommended Equipment: Ankle weights (workout can also be done bodyweight)
Suggested Spotify Playlists Cu...
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24 Min Banded Booty + Legs
Your new go-to banded booty burn! This 24 minute workout includes a standing and mat series activating and burning out your entire lower body in under 25 minutes. Pre-workout lower body mobility routine is recommended.
Recommended Equipment: Booty band
Suggested Spotify Playlists Curated by Kel...
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