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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

15 Min Neck + Shoulder Mobility

Beginner Workouts • 16m

Up Next in Beginner Workouts

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    Recommended Equipment: Set of dumbbells or weighted objects, booty band

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  • 21 Min Banded Booty

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    Recommended Equipment: Ankle weights (optional)

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