Live stream preview

Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

21 Min Banded Booty

Beginner Workouts • 21m

Up Next in Beginner Workouts

  • 22 Min HIIT + Core

    A series focussed on turning on a serious sweat while targeting the core! Recommended for all fitness levels, modifications provided. Quick warmup included.

    Recommended Equipment: Ankle weights (optional)

    Suggested Spotify Playlists Curated by Kelsey:

  • 10 Min Banded Glute Burn

    A quickie glute activation series that will turn on, strengthen and warmup the entire booty! Great as an activation/warmup series prior to a leg day or a killer short series if you're pressed on time. Recommended for all fitness levels.

    Recommended Equipment: Booty band

    Suggested Spotify Playli...

  • 22 Min Mobility + Core

    Activate and wake up your full body with this mobility series focussed on waking up the core! Recommended to all fitness levels and can be used as a warm-up series.

    Suggested Spotify Playlist Curated by Kelsey: