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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

20 Min Full Body HIIT

Beginner Workouts • 20m

Up Next in Beginner Workouts

  • 24 Min Tone + Flow

    A firey tone + flow series focussed on strengthening and lengthening the full body! Recommended for all fitness levels.

    Recommended Equipment: Ankle weights (optional)

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 14/12 - Arms + Core Live Workout

    Lean and strengthen the arms and core with this upper body flow series!

    Recommended Equipment: Light and medium set of weights

  • 15/12 - Tone + Flow Live Workout

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