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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

22 Min Arms

Beginner Workouts • 22m

Up Next in Beginner Workouts

  • 15/1 - Full Body Live Workout

    45 minute full body workout incorporating mobility, activation and strength - get ready to work! Recommended for all fitness levels, warmup included.

    Recommended equipment: Ankle weights and dumbbells or weighted objects

  • 22 Min Thighs + Butt

    Sculpt and strengthen your thighs and butt with this quickie lower body series! Recommended for all fitness levels, no warmup or cool down included.

    Recommended equipment: Ankle weight (optional: dumbbells or weighted objects)

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify....

  • 44 Min Full Body Sculpt

    Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

    Recommended Equipment: Dumbbells or weighted objects and ankle weights

    Suggested Spotify Playlists Curated by Kelsey: https://open...