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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

23 Min Cardio + Core

Beginner Workouts • 23m

Up Next in Beginner Workouts

  • 29 Min Legs + Booty (Ankle Weight)

    Fire up the legs and booty with this series focussed on activating all the parts of the lower body! The workout is done with ankle weights but you can also use just your body weight. No warmup or cool down included, recommended for all fitness levels!

    Recommended Equipment: Ankle weights

    Sugge...

  • 17 Min Toned Arms

    Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.

    Recommended Equipment: Light hand weights or household objects and band (optional)

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com...

  • 20 Min Weighted Core

    Burn out and tone up your core with this weighted ab series (weight optional!). Recommended for all fitness levels.

    Recommended equipment: Dumbbells or household weighted objects

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrW...