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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

25/8/22 - 30 Min Tone + Flow

Beginner Workouts • 37m

Up Next in Beginner Workouts

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    Fire up the core with this quickie body weight ab series! Recommended for all fitness levels.

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 8/30 LIVE: 30 MIN FULL BODY

    Full body sculpt incorporating mobility, ankle weight activation and strength! Warmup and cool down included.

    Recommended Equipment: Ankle weights, dumbbells or weighted objects

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  • 27 Min Mobility Flow

    This series is focussed on lengthening and mobilizing the full body through a dynamic flow! Can be done on it's on or as a warm-up/cool-down, recommended for all fitness levels.

    Recommended Equipment: Ankle weights (optional)

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