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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

26 Min Banded Abs + Booty

Beginner Workouts • 26m

Up Next in Beginner Workouts

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    Increase your range of movement and alleviate pain + tension with this full body mobility series. Recommended prior to workout or as your daily movement.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

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    A quick but firey series that will leave your full upper body feeling sculpted!

    Recommended Equipment: Light/Med Dumbbells or Household Items

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  • 15 Min Tabata HIIT (Low Impact)

    This low impact body weight Tabata style workout will have you burning + sweating in under 15 minutes! Suitable for all fitness levels, pre workout mobility and cool down recommended.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx...

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