27 Min Mobility Flow
Beginner Workouts • 27m
This series is focussed on lengthening and mobilizing the full body through a dynamic flow! Can be done on it's on or as a warm-up/cool-down, recommended for all fitness levels.
Recommended Equipment: Ankle weights (optional)
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Beginner Workouts
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41 Min Tone + Flow
A firey tone + flow series focussed on strengthening and lengthening the full body! Recommended for all fitness levels.
Recommended Equipment: Ankle weights (optional)
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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36 Min Lower Body Sculpt
Strengthen and sculpt your legs + booty with this firey lower body series! Recommended for all fitness levels, warmup and cool down included.
Recommended equipment: Booty band, dumbbells or weighted objects
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1...
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11 Min Core
Fire up and burn out the core with this body weight ab series! Recommended for all fitness levels, no warmup or cooldown included.
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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