31/1 - Full Body Live Workout
Beginner Workouts • 34m
Mobilize and flow your way through this powerful series for the mind and body! Recommended for all fitness levels.
Recommended equipment: Ankle weights, dumbbells or weighted objects
Up Next in Beginner Workouts
25 Min Full Body Mobility
This series is focussed on lengthening and mobilizing the full body through a dynamic flow! Can be done on it's on or as a warm-up/cool-down, recommended for all fitness levels.
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWK...
14/2 - Full Body Live Workout
Tone + flow your way through this full body gentle but firey series! Recommended for all fitness levels.
Recommended Equipment: Ankle Weights
26 Min Full Body Cardio
Elevate your heart rate and burn some major cals with this full body cardio focussed series! Recommended for all fitness levels, warmup and cooldown included.
Recommended Equipment: Light hand weights