33 Min Legs + Booty Sculpt
Beginner Workouts • 33m
This lower body series incorporates strength, cardio and precise activation for a killer workout! Recommended for all fitness levels, warmup and cool down included.
Recommended Equipment: Dumbbells or household weighted objects, booty band
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Beginner Workouts
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21/3 - Full Body Live Workout
Flow your way through a full body series focussing on mobility, lengthening and activation! Recommended for all fitness levels + pre/post natal approved.
Ovulatory Phase in Cycle
Recommended equipment: Ankle weights
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27 Min Stretch & Flow
Stretch and release your full body with this flow series focussed on unwinding the body + mind! Recommended for all fitness levels. Series is done bodyweight.
*please note that some of the video is out of focus
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b...
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28/3 - Full Body Live Workout
Tone and flow through a series aiming to lengthen, release and then re-activate the full body! Recommended for all fitness levels.
Luteal Phase in Cycle
Recommended equipment: Ankle weights
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