35 Min Tone + Flow
Beginner Workouts • 35m
A firey tone + flow series focussed on strengthening and lengthening the full body! Recommended for all fitness levels.
Recommended Equipment: Ankle weights (optional)
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Beginner Workouts
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35 Min Lower Body Sculpt
Spice up your legs and booty with this lower body series focussed on strengthening and toning! Recommended for all fitness levels, warmup and cool down included.
Recommended Equipment: Dumbbells or weighted household objects
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.co...
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16 Min Banded Glutes
Quickie banded legs and booty series to fire up the lower body! Workout can also be completed body weight. Recommended for all fitness levels, warmup and cool down not included.
Recommended Equipment: Booty band
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5...
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25/8/22 - 30 Min Tone + Flow
Tone and flow the full body with this series focussed on lengthening, activation and strength! Recommended for all fitness levels
Recommended Equipment: Ankle weights (optional)
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrW...
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