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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

41 Min Tone + Flow

Beginner Workouts • 41m

Up Next in Beginner Workouts

  • 36 Min Lower Body Sculpt

    Strengthen and sculpt your legs + booty with this firey lower body series! Recommended for all fitness levels, warmup and cool down included.

    Recommended equipment: Booty band, dumbbells or weighted objects

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1...

  • 11 Min Core

    Fire up and burn out the core with this body weight ab series! Recommended for all fitness levels, no warmup or cooldown included.

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

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