Elevate your heart rate and burn some major cals with this full body cardio focussed series! Recommended for all fitness levels, warmup and cooldown included.

Recommended Equipment: Light hand weights

Pump your heart rate all the way up and burn out the core with this sweaty series! No warm up or cool down included, recommended for all fitness levels.

Recommended equipment: Body weight series

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgw...

Get your sweat on with this full body high intensity cardio series for all fitness levels! Warmup and cool down included, low-impact modifications given for high-impact exercises.

Recommended Equipment: Ankle weights (optional)

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify...

Burn and sculpt your full body with this HIIT series focussed strengthening + sweating it out!

The perfect quickie series when you're in a pinch focussed on strengthening and sweating it out! Series can be completed weighted or with just your body weight. No warmup or cool down included, recommended for all fitness levels.

Recommended Equipment: Dumbbells or weighted objects

Suggested Sp...

Strengthen, sculpt and sweat out your upper body + core with this multi-combo series! Warmup and cool down included, recommended for all fitness levels.

Recommended equipment: Light hand weights, weighted objects or dumbbells

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify....

Burn up a major sweat + work your total body with this high intensity series for all fitness level! Warmup and cool down, low impact modifications provided.

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Elevate your heart rate and burn out your core with this killer body weight HIIT style series! Recommended for all fitness levels, warm-up and cool-down included.

Recommended Equipment: Wrist weights or light weights (optional)

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify....

Fire up the legs + booty with this 20 min quickie series focussed on building and toning the peach! No warm-up or cool-down included. Recommended for all fitness levels.

Recommended Equipment: Booty Band

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8...

Move and shake with this full body HIIT series. Weight optional! Warmup included.

Recommended Equipment: Light set of weights, ankle weights (optional)

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Elevate your heart rate and burn up a major sweat with this full body HIIT series! Body weight series, recommended for all fitness levels, modifications included as well as a warmup and cool down.

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgw...

A series focussed on turning on a serious sweat while targeting the core! Recommended for all fitness levels, modifications provided. Quick warmup included.

Recommended Equipment: Ankle weights (optional)

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w...

Whether you incorporate weight or not, this full body routine will leave you feeling extra spicy! Recommended for all fitness levels, warm-up and cool down included.

Recommended Equipment: Weights and band optional

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4m...

Short on time but craving a killer sweat? Total body fat burner series in under 10 minutes! Recommended for all fitness levels. 10 minute of consecutive movement, rest when needed.

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTr...

This body weight no repeat cardio focussed series will give you a quick + SERIOUS sweat! Low and high impact variations given for all 10 exercises, recommended for all fitness levels. Pre-mobility routine is recommended.

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/use...

Get ready for a full body SWEAT with this 35 min body weight HIIT series! Low impact variations making the series suitable for all fitness levels. Warm-up and cool-down included.

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWK...

This low impact body weight Tabata style workout will have you burning + sweating in under 15 minutes! Suitable for all fitness levels, pre workout mobility and cool down recommended.

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx...

Fire up the lower body and get your heart rate up with this cardio, legs and booty focussed series! Pre-mobility and post-stretch included. Recommended for beginners and advanced, weights and band optional

Recommended Equipment: Booty band, dumbbells

Suggested Spotify Playlists Curated by Kelse...

Activate your fully body with this intermediate/advanced. HIIT sessions incorporating light/med weight. Pre workout mobility routine is recommended.

Recommended Equipment: Light/med weights or ankle weights (weight is optional)

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify...

Fire up the booty with this 15 minute quickie series targeting the legs and glutes! Pre-workout mobility series recommend and suitable for all fitness levels.

Recommended Equipment: Booty band

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z...

Full body burn incorporating bands, ankle weights and weights for all fitness levels - modifications are included for beginners Pre workout mobility routine is recommended.

Recommended Equipment: Booty band, ankle weights (optional), dumbbells or weighted objects

Suggested Spotify Playlists Cur...

Get a major sweat on with this 25 min body weight cardio burn, no equipment needed! Recommended for all fitness levels.

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

15 minute combination of cardio + booty work, prepare to sweat and burn! The perfect workout if you're on-the-go looking for a quick sweat or use in combination/as a finisher.

Recommended Equipment: Workout is body weight but can use band and/or ankle weights

Suggested Spotify Playlist Curated...

Elevate your heart rate and burn out your arms + core with this 35 min HIIT session. Recommended for both beginner and advanced levels. Pre-workout upper body mobility session is recommended.

Recommended Equipment: Set of dumbbells or weighted objects

Suggested Spotify Playlist Curated by Kels...