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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

10 Min Cardio Blast

Cardio + HIIT • 12m

Up Next in Cardio + HIIT

  • 35 Min Full Body HIIT

    Get ready for a full body SWEAT with this 35 min body weight HIIT series! Low impact variations making the series suitable for all fitness levels. Warm-up and cool-down included.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWK...

  • 15 Min Tabata HIIT (Low Impact)

    This low impact body weight Tabata style workout will have you burning + sweating in under 15 minutes! Suitable for all fitness levels, pre workout mobility and cool down recommended.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx...

  • 25 Min Cardio, Legs + Booty

    Fire up the lower body and get your heart rate up with this cardio, legs and booty focussed series! Pre-mobility and post-stretch included. Recommended for beginners and advanced, weights and band optional

    Recommended Equipment: Booty band, dumbbells

    Suggested Spotify Playlists Curated by Kelse...

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