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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

12 Min Cardio HIIT

Cardio + HIIT • 13m

Up Next in Cardio + HIIT

  • 34 Min Full Body HIIT

    Burn up a full body sweat with this high-intensity cardio series focussed getting the heart rate up! Modifications included along with a quick warmup and cool down.

    Recommended Equipment: Light hand weights (optional)

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user...

  • 39 Min Full Body Sculpt

    Let's sculpt the full body with this series incorporating strength, conditioning + toning movements! Recommended for all fitness levels, warmup and cool down included. Repeat circuit.

    Recommended equipment: Med/heavy dumbbells or weighted objects

    Suggested Spotify Playlists Curated by Kelsey:...

  • 10 Min Full Body HIIT

    The perfect quickie series when you're in a pinch focussed on strengthening and sweating it out! Series can be completed weighted or with just your body weight. No warmup or cool down included, recommended for all fitness levels.

    Recommended Equipment: Dumbbells or weighted objects

    Suggested Sp...