Live stream preview

Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

15 Min Booty Blast

Cardio + HIIT • 15m

Up Next in Cardio + HIIT

  • 38 Min Total Body HIIT (Weight Optional)

    Full body burn incorporating bands, ankle weights and weights for all fitness levels - modifications are included for beginners Pre workout mobility routine is recommended.

    Recommended Equipment: Booty band, ankle weights (optional), dumbbells or weighted objects

    Suggested Spotify Playlists Cur...

  • 44 Min Full Body HIIT (Weight Optional)

    Whether you incorporate weight or not, this full body routine will leave you feeling extra spicy! Recommended for all fitness levels, warm-up and cool down included.

    Recommended Equipment: Weights and band optional

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4m...

  • 25 Min Cardio HIIT (Body Weight)

    Get a major sweat on with this 25 min body weight cardio burn, no equipment needed! Recommended for all fitness levels.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ