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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

25 Min Full Body HIIT

Cardio + HIIT • 25m

Up Next in Cardio + HIIT

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    Fire up the legs + booty with this 20 min quickie series focussed on building and toning the peach! No warm-up or cool-down included. Recommended for all fitness levels.

    Recommended Equipment: Booty Band

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8...

  • 26 Min Full Body HIIT (Weight Optional)

    Move and shake with this full body HIIT series. Weight optional! Warmup included.

    Recommended Equipment: Light set of weights, ankle weights (optional)

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 10 Min Cardio Blast

    This body weight no repeat cardio focussed series will give you a quick + SERIOUS sweat! Low and high impact variations given for all 10 exercises, recommended for all fitness levels. Pre-mobility routine is recommended.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/use...